Ready to Quit?
When you’re ready to quit, Valley Health can help.
No matter where you live in the northern Shenandoah Valley and the surrounding
region, when you’re ready to quit smoking or using tobacco, Valley
Health can provide the education, tools and support you need to succeed.
Freedom From Smoking® Group Clinics
- The American Lung Association’s Freedom From Smokingâ course
is a step-by-step plan for quitting smoking and transitioning to a smoke-free
FREE course includes eight small group classes over seven weeks
- Classes are held regularly at convenient locations throughout the region.
- Classes are led by Valley Health staff members who are American Lung Association
Upcoming Group Clinics
November 4 – December 16 (Mondays, 11:00 p.m. to 1:00 p.m.)*
Valley Health Wellness & Fitness Center
420 Campus Boulevard, Winchester, Virginia
September 4 – October 16 (Wednesdays, 12:30 a.m. to 2:30 p.m.)*
Valley Health Cancer Center
400 Campus Boulevard, Winchester, Virginia
*Each group clinic includes one additional support session on a different
weekday. Ask facilitator for details.
Call 833-847-3627 (toll-free) to sign up for the class most convenient for you.
Can’t attend classes?
Although the group clinics have been shown to be the most effective approach,
Valley Health can also provide one-on-one sessions; either by phone or
in person, using the American Lung Association’s Freedom From Smoking®
Call 833-847-3627 (toll-free) to discuss options for one-on-one support
available from Valley Health’s certified Freedom From Smoking®
Other Tobacco Cessation Resources
National Quit Lines
From anywhere in the United States call
800-QUIT-NOW (800-784-8669) to reach your local quit line
- West Virginia: FREE to all state residents over the age of 18, offers four
reactive coaching calls and unlimited reactive calls, participants eligible
for eight weeks of FREE nicotine replacement therapy (patches, gum or lozenges)
- Virginia: FREE to all state residents over the age of 13, one-on-one phone
counseling service, information and self-help materials available 24 hours
a day, seven days a week
- Maryland: FREE to all state residents over the age of 13 for phone counseling
service, information and self-help materials available 24 hours a day,
seven days a week