At Hampshire Wellness & Fitness, we believe that a healthy mind and body are both essential to healthy living. We approach health and fitness from a medical perspective; understanding that a high quality of life and improved well-being is important to everyone, no matter their fitness level.

We also place a priority on personalized service. Our team of degreed and certified fitness associates, dietitians, and health educators work collaboratively with individuals of all fitness levels, including those with any type of medical condition, to develop a personalized fitness program that helps them achieve the positive benefits of exercise.

View October's fitness classes and pool schedule.

To read our newsletter and learn of all upcoming events, specials and happenings click here.

Our unique approach to fitness includes:

• FREE initial fitness assessment with a certified fitness associate
• Equipment orientation
• Personal training and specialty programs
• Degreed and nationally certified personal trainers and fitness associates

Our fitness gym provides:

• Cardiovascular equipment and training
• Resistance and strength equipment and training
• Group exercise classes for various fitness levels
• Attentive and supportive exercise professionals who monitor for safety

Specialized programs include:

• Next Steps
  • The Next Steps program is for individuals transitioning from a clinical rehabilitation program, managing a medical condition, or simply needing additional support. Click here for more information.
• WV PEIA
  • A program for WV public employees which uses the services of exercise and nutrition professionals, in conjunction with
    specially trained phone consultants, to help participants make the necessary lifestyle changes to lose weight and improve their health.
• Silversneakers
  • Premier fitness program provided at no cost by 60 health plans nationwide. We are a participating provider that offers those members free membership, weights, cardio equipment, pool and speciality classes designed for all abilities.
• Silver & Fit
  • This program is a fitness supplement offered by certain Medicare Advantage beneficiaries. We provide those members free membership, weights, cardio equipment, pool and specialty classes designed for all abilities.
• Fit 4 Kidz
  • This is a 10 week program for children focused on increasing overall health. THe program features fun, structured exercise sessions on land and in the pool led by exercise physiologists, certified exercise specialists and a registered dietitian.

The entire Hampshire Wellness & Fitness team is committed to helping you achieve your fitness and wellness goals. Please let us know if there is something we can do to improve you experience at Hampshire Wellness & Fitness.

	Trina Cox, MS, ATC Director, Hampshire Wellness & Fitness Tcox2@valleyhealthlink.com
	Chris DeLawder Customer Service Supervisor cdelawde@valleyhealthlink.com

• State of the art exercise equipment
• Indoor track
• Free Weights
• Group Exercise Classes
• Indoor lap and therapeutic pool
• Water Exercise Classes
• Swim Lessons
• Pool rental
• Periodic Fitness Assessments
• Personal Training
• Locker rental
• Next Steps Programs
• Fit 4 Kidz
• Corporate rates
• Silver Sneakers and Silver & Fit
• WV PEIA Weight Management
• Kidz in Motion and childcare
• Massage
• Nutrition Counseling
• Pro Shop
• Laundry service

Hours & Information

• Tuesdays and Thursdays 1 p.m. - 9 p.m. and one Saturday a month 8 a.m. - 1 p.m.
• Sessions by appointment only
• 30,60,90 minute and hot stone available

Tammy is our licensed massage therapist at HWF and is Board Certified in therapeutic massage. She has been an employee of Valley Health for 19 years, 15 of which she worked as a Registered Respiratory Therapist. She specializes in diabetic neuropathy and prenatal massage. Tammy also works with Hospice of the Panhandle and owns a private practice in Cumberland, MD.

tdeatelh@valleyhealthlink.com

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