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              • Slide1 Background

                Minimally Invasive Surgery for Cancer:

                What You Should Know

                Read More
              • Slide2 Background

                Top 100 Neurosurgery and Spine Programs

                Winchester Medical Center earns a Top 100 rating from Becker’s Healthcare

                Read More
              • Slide3 Background

                Kids and Food Allergies

                Recognize & avoid food triggers

                Read More
              • What is HARP and Why Does it Matter?

                Posted on: September 12, 2019
              • Fun, Free - and First Ever! Announcing the Panhandle Health and Wellness Festival

                Posted on: September 5, 2019
              • Migraine Relief

                Posted on: August 26, 2019

              Setting SMART Fitness Goals!

              January 24, 2019

              Many people make New Years fitness goals. However, a majority of these goals end up falling short because not all goals are created equal.

              Putting the SMART method of goals setting into action can help you achieve what you set out to do, whether that’s losing weight, improving strength, or training for an event.

              SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important in reaching a fitness objective.

              1. Specific: You need something that is not too broad. An example of a non-specific goal would be “to get healthy”. A more specific goal would be “to lose weight”.

              2. Measurable: Here’s where you’ll determine exactly how you’ll measure your goal. A poor example would be “lose a LOT of weight”. That’s not quantifiable. A measurable goal would be “to lose 10 pounds”.

              3. Attainable: While having a long-term goal is good, you want to start with something small and short-term, which will encourage long-term consistency. At this point in the method, you should also consider the size of your goal. A goal of losing 30 pounds in one month just isn't going to happen, so you're better off setting smaller goals that are closer to reach, such as losing 10 pounds in 2 months.

              4. Relevant: So you want to lose 10 pounds in 2 months, but why? Finding your “why” is often the hardest part of the method. Creating a goal with some type of motivation attached to it, like “I want to lose 10 pounds in two months to look better at my wedding,” can give a bit of relevancy to your goal."

              5. Timely: You want to be strict about your deadline. If your goals is to lose 10 pounds in 4 months, you may have given yourself too much time to achieve the goal, therefore lacking the urgency to get started.

              Once you’ve set your goal, it's all about the follow-through. Be accountable to yourself, stay consistent, and the results will follow! Watch this video for a further explaination of the SMART method:

              Categories

              • Featured Post
              • Hampshire Memorial Hospital
              • Page Memorial Hospital
              • Shenandoah Memorial Hospital
              • War Memorial Hospital
              • Warren Memorial Hospital
              • Winchester Medical Center
              • What is HARP and Why Does it Matter?

                Thursday, September 12, 2019
                Last week, we introduced the first ever Panhandle Health and Wellness Festival being organized by Valley Health in partnership with Blue Ridge Community and Technical College on October 5th! Leading up to the event, we’ll be ...
                Keep Reading
              • Fun, Free - and First Ever! Announcing the Panhandle Health and Wellness Festival

                Thursday, September 5, 2019
                Valley Health and Blue Ridge Community and Technical College are partnering to bring area residents the first ever Panhandle Health and Wellness Festival. The fun is happening on October 5 th, 2019 from 8am-12pm at Blue ...
                Keep Reading
              • Migraine Relief

                Monday, August 26, 2019
                One in eight Americans experiences migraines, pulsing, throbbing, painful headaches that interfere with work, family life and other responsibilities. A visit with your primary care physician or a specialist in neurology or ...
                Keep Reading
              • Valley Health Providers Give Back

                Tuesday, July 30, 2019
                This July, Valley Health Shenandoah Memorial Hospital Family Medicine | Mt. Jackson providers Jennifer Cunningham, MD and nurse practitioner, Skyler Sharp, set aside their afternoon to conduct physicals for local students. The ...
                Keep Reading
              • Kids and Food Allergies

                Tuesday, July 30, 2019
                Identifying and Avoiding Food Allergy Triggers A version of this article appeared in the Spring 2019 edition of HealthLink Magazine. According to a 2018 study, approximately 8 percent of children in the United States have been ...
                Keep Reading
              • Active Aging: How to Stay Strong and Prevent Injury in Adulthood

                Monday, July 15, 2019
                Valley Health orthopedic surgeon, Erik Mitchell, DO, regularly treats “weekend warriors” — once star athletes in high school and college — who arrive in his office with sprains, strains, shin splints, and ...
                Keep Reading
              • Single-Incision Gallbladder Removal at Valley Health

                Wednesday, June 26, 2019
                Staying fit is a major priority for Elizabeth Ross. This active 24-year-old loves weight-lifting work-outs – and plans to enlist in the US Air Force in 2019. But when she faced gallbladder surgery after a painful gallbladder ...
                Keep Reading
              • And Babies Make Ten

                Sunday, June 23, 2019
                Five Moms on Winchester Medical Center Therapy Team Share Work – and Pregnancy – Experience “Is there something in the water?” That was the top question coworkers asked the five members of the Winchester ...
                Keep Reading
              • Valley Health System CEO Announces Plan to Retire in 2020

                Wednesday, June 12, 2019
                Valley Health System President and CEO Mark H. Merrill announced to employees today that he will retire next year. He has led the region’s leading not-for-profit health system since 2009. “Valley Health has thrived ...
                Keep Reading
              • Minimally Invasive Surgery for Cancer: What You Should Know

                Friday, May 31, 2019
                Pictured: Dr.'s Devin C. Flaherty and Patrick L. Wagner. Surgery is a cornerstone of treatment for many types and stages of cancer. Surgery may be a stand-alone therapy, or combined with chemotherapy and/or radiation. At ...
                Keep Reading
              206 results found. Viewing page 1 of 21. Go to page 1 2 3 4 5 6 7  . . . 17 18 19 20 21   Next

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